Check out these 5 fruits that will help cleanse the kidney

Today on health tips, we will discuss how to promote the state of the human kidney.

The kidneys are two bean -shaped organs

found on the left and right sides of the body

in vertebrates . They filter the blood in order to

make urine , to release and retain water, and

to remove waste and nitrogen ( the excretory

system ). They also control the ion

concentrations and acid-base balance of the

blood. Each kidney feeds urine into the

bladder by means of a tube known as the

ureter . In humans, they are roughly 11

centimetres (4.3 in) in length.

1.Watermelon: It is mostly water, and

also has diuretic properties. Diuretics

cause you to urinate more and this

is healthy for the kidneys and your

entire urinary tract as it keeps it flushed

out and therefore less likely to harbor

bacterial growth that can lead

to bladder or kidney infections.

2. Apples: They are great for the kidney

and the body in general because they

have high levels of antioxidants and

anti-inflammatory compounds which

can improve kidney function,

reduce inflammation in and around the

kidneys and protect the kidneys from

oxidative damage.

3. Pumpkin seeds: They are very good for

the kidneys as they are rich in a

number of antioxidants, minerals and

vitamins. Pumpkin seeds can promote

healthy kidney function by reducing the

risk of kidney stones.

4. Berries: Berries are very rich in

antioxidants and contains many disease

fighting qualities. They help to flush out

uric acid from the kidneys thus keeping

them healthier. Cranberries and

blueberries are the best choice among

all the berries, as they contain a

substance that washes away the urea

and uric acid from the kidneys.

Lemon  Juice: Regular consumption of

lemon juice in water is great for the

kidneys, not only help to purify

and cleanse them but to prevent kidney

stones. The formation of this painful

stones is one of the most difficult kidney

problems to deal with, but the addition

of lemon water to the diet makes

the urine more acidic and thus dissolves

the minerals before they can form a



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